Browsing Tag

health

In Personal Posts/ Series
body positivity: a distorted reflection

I haven’t sat down to write anything long-form in quite some time. These days my brain only seems to hold an Instagram story’s worth…

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In #obfwellness/ Food/ Lifestyle/ Series/ Sweet Tooth
healthy fudge brownies

It has been so so very long since I’ve shared a recipe on here. To be honest, I fell off the baking (and cooking)…

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In #obfwellness/ Food/ Lifestyle/ Series
eating slowly – the 80/20 rule

There’s no denying that fad diets, crash cleanses, and juice flushes work. The problem with any and all of those options is that they’re not…

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In #obfwellness/ Series
greatest stretch ever [VIDEO]

Here it is, folks: we are kicking off the body dimension of our #obfwellness series with the ‘greatest stretch ever.’ No matter your physical abilities…

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In Beauty/ Expert Tips/ Series
Fortius Training interview with my fitness coach

I’ve shared in previous posts about having a complicated relationship with food. One of the ways I’ve addressed and managed that is by developing…

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An advocate of dynamite brands that rewrite industry rules for fair trade practices and conscious consumerism.

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