Here it is, folks: we are kicking off the body dimension of our #obfwellness series with the ‘greatest stretch ever.’ No matter your physical abilities or limitations, this is a great place to start. My trainer and I made this quick video tutorial to walk you through it. Repeating this stretch every day will increase flexibility, mobility, and jump-start our journey toward wellness! So check out the vlog then find some floor space and have a go at it.
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